Artichoke salad is a delicious and healthy way to enjoy artichokes. And air-frying them makes it even healthier! This Air Fried Artichoke Salad is a great dish to serve as a main or side. It's packed with flavor and nutrients, and it's super easy to make. Plus, it's vegan and gluten-free. So it's sure to please everyone at the table.
Ingredients
- 2 artichokes
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon dried thyme
- 1/4 cup white wine vinegar
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh chives
- 2 tablespoons chopped capers
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
Instructions
- Preheat air fryer to 400°F.
- Cut off the stems of the artichokes and remove the tough outer leaves. Cut the artichokes in half lengthwise and remove the choke.
- In a small bowl, whisk together the olive oil, salt, pepper, garlic powder, onion powder, oregano, red pepper flakes, and thyme.
- Brush the artichokes with the olive oil mixture and place in the air fryer basket. Cook for 15 minutes, turning once halfway through.
- Remove the artichokes from the air fryer and let cool.
- In a large bowl, whisk together the white wine vinegar, parsley, basil, chives, capers, feta cheese, and sun-dried tomatoes.
- Cut the artichokes into bite-sized pieces and add them to the bowl. Toss to combine.
- Serve the salad at room temperature or chilled.
People Also Ask
What is the best way to cook artichokes?
The best way to cook artichokes is to steam them. However, you can also roast, sauté, grill, or air-fry them. Air-frying is a healthy way to prepare artichokes as it requires less oil than other methods.
How long does it take to cook artichokes in an air fryer?
It takes about 15 minutes to cook artichokes in an air fryer. However, the time may vary depending on the size of the artichokes and the temperature of the air fryer.
Are artichokes healthy?
Yes, artichokes are very healthy. They are a good source of fiber, vitamins, minerals, and antioxidants. Artichokes are also low in calories and fat, making them a healthy addition to any meal.
